Vacation in May

Operation to be fat

To do to be fat

1. Eat enough.
2. Training
3. Sleep well

1.Eat enough

Timing to be good to do.

• Eat breakfast at 8:30am.
• Eat between meal at 11:37am.
• Drink coffee at 2:16pm.

2.Training

• Jog around here.
• Cycling around.
• muscle training

ex,push up,sit up etc

3.Sleeping well.

To do for good sleep

• Take a bath before 1 hour to got to sleep
• Eat dinner before 1 hour to take a bath
  It should not eat before sleeping←One which can have is only water.
• It should not think about tomorrow.